Weigh In record (no journal entry) for 08 September 2021
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56.7 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1065 kcal
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Fat: 46.55g | Prot: 54.79g | Carbs: 113.47g.
Breakfast: Corn, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Burger King French Fries (Medium), King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Dinner: Muscle Milk Evolve Protein Shake, Applegate Farms Organic Beef Burger. Snacks/Other: Peach, Zespri SunGold Kiwifruit. more...
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Losing 2.5 kg a Week
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EyesoftheBlueDog's Weight History
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