Weigh In record (no journal entry) for 08 September 2021
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91.8 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1949 kcal
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Fat: 71.63g | Prot: 159.00g | Carbs: 204.84g.
Breakfast: Quest Peanut Butter Protein Cookie, Quest Blueberry Muffin Protein Bar. Lunch: Mountain Dew Mountain Dew (16 oz), Subway Sweet Onion Teriyaki Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Kraft American Cheese Slice, Atkins Meal Chocolate Chip Granola Bar, Quest Tortilla Style Protein Chips Ranch, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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Gaining 0.6 kg a Week
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dwightstelly's Weight History
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