Weigh In record (no journal entry) for 08 September 2021
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64.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1184 kcal
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Fat: 65.16g | Prot: 32.90g | Carbs: 119.52g.
Breakfast: Scone. Dinner: Woolworths Tangy Tomato Chutney , Boerewors, Simonsberg Feta with Herbs, Lettuce, Cucumber (with Peel) . Snacks/Other: Gullon Vanilla Sugar Free Wafer. more...
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Losing 7.7 kg a Week
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