Weigh In record (no journal entry) for 08 September 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3134 kcal
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Fat: 117.09g | Prot: 191.14g | Carbs: 319.01g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Bauckhof Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Elbtal Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Gut & Günstig Cashewkerne, Designer Whey Protein - Chocolate. more...
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Gaining 1.2 kg a Week
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PumpingDennis's Weight History
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