Weigh In record (no journal entry) for 08 September 2021
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68 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1158 kcal
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Fat: 49.88g | Prot: 78.78g | Carbs: 98.39g.
Breakfast: Boa Mão Crepioca de Queijo. Lunch: Salada Maionese, Salada Vinagrete, Churrasco, Farofa, Arroz Branco (Cozido). Dinner: Viva Vida Tomate Grape, Alface, Vapza Peito de Frango Desfiado Cozido, Pullman Rap10 Fit. Snacks/Other: Crepioca. more...
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Losing 1.4 kg a Week
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arianavillan's Weight History
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