Weigh In record (no journal entry) for 08 September 2021
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100.6 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1989 kcal
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Fat: 93.35g | Prot: 136.58g | Carbs: 148.42g.
Breakfast: Jabłecznik, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Vital Fresh Surówka Rodzinna, Śliwka Węgierka, Biedronka Jabłko, Jabłko, Pączek, Tarczyński Kabanosy Wieprzowe, FruVita Jogurt Protein Truskawkowy , Tarczyński Kabanos Roślinny, Olimp Whey Protein Complex 100%, Mlekpol Mleko 3,2%, Łaciate Mleko 0,5%. more...
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Losing 1.1 kg a Week
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