Weigh In record (no journal entry) for 08 September 2021
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133.1 kg
Lost so far: 16.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1072 kcal
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Fat: 26.20g | Prot: 38.10g | Carbs: 170.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: Slippery Pot Pie . more...
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Losing 1.6 kg a Week
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