Mustika Hayati's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

70 kg Lost so far: 9.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

672 kcal

Fat: 17.95g | Prot: 19.41g | Carbs: 118.90g. Breakfast: Pepaya, Pisang Kepok Rebus. Lunch: Sambal Matah, Saus Tiram, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: HPAI Kopi 7 Elemen. more...

2073 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mustika Hayati's Weight History

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Mustika Hayati's Journal, 08 Sep 21

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Mustika Hayati's Weight History