Weigh In record (no journal entry) for 08 September 2021
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108.8 kg
Lost so far: 5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1599 kcal
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Fat: 45.15g | Prot: 130.57g | Carbs: 176.38g.
Lunch: Alpro Natur, Alnatura Dinkel Gepufft. Dinner: Aldi Flatbread Sandwich, Italienisches Dressing (Hergestellt mit Essig und Öl), Gurke (Geschält), Grillgemüse, Edeka Thunfischsteaks. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Werther's Original Sahnebonbons Zuckerfrei, Kiwi. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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