Weigh In record (no journal entry) for 19 March 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 69.25g | Prot: 48.90g | Carbs: 198.54g.
Breakfast: Ja! Würfelzucker, Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Milbona Magerquark , Zentis Aachener Pflümli, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Thomy Delikatess-Senf Mittelscharf, Dornseifer Mettwurst mit Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krüger Chai Latte Sweet India. Dinner: Tomaten, Ja! Frischkäse Doppelrahmstufe, Netto Sonnenblumenkernbrot. Snacks/Other: Favorina Baumkuchen, Favorina Baumkuchen, Favorina Baumkuchen, Favorina Baumkuchen, Favorina Baumkuchen, Favorina Baumkuchen, Favorina Baumkuchen, Favorina Baumkuchen, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Favorina Baumkuchen, Coca-Cola Coca-Cola Zero, Wasser, Ja! Natürliches Mineralwasser Still, Wasser, J. D. Gross Belgische Meeresfrüchte, Ja! Alpenvollmilch Schokolade, Tee, Mandarine, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1617 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours and 50 minutes, Driving - 35 minutes, Standing - 5 hours and 25 minutes, Resting - 1 hour, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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Pinguin1512's Weight History
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