Weigh In record (no journal entry) for 08 September 2021
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2445 kcal
|
Fat: 88.56g | Prot: 58.63g | Carbs: 285.98g.
Breakfast: Çamlıca Gazlı İçecek , Ekmecik Köy Ekmeği, Çay (Demlenmiş), Çerezya Spesiyal Kokteyl Kuruyemiş, Patates Kızartması. Lunch: Kadayıf, Makarna, Tam Yağlı Sade Yoğurt, Papağan Çekirdekli Siyah Üzüm. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramazankalkan2021's Weight History
|