mikep22045's Journal, 23 May 09

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2009

131.1 kg Lost so far: 14.1 kg. Still to go: 40.4 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2009:

1401 kcal

Fat: 31.59g | Prot: 51.74g | Carbs: 222.36g. Breakfast: Coffee with Skim Milk,splenda, simply granola, fruit cocktail sweetend with splenda. Lunch: sushi, grape tomatoes, Iceberg Lettuce (Includes Crisphead Types), bolthouse farms creamy yogurt dressing chunky blue cheese. Dinner: diet coke, Country Breaded Chicken. more...

3640 kcal

Exercise: treadmill alpine set 3.6 mph max 9 deg max - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 23 May 09

Submit a Comment

mikep22045's Weight History