Weigh In record (no journal entry) for 08 September 2021
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106.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2622 kcal
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Fat: 52.64g | Prot: 218.50g | Carbs: 310.13g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Goldähren Dinkel Sandwich, Goldähren Dinkel Sandwich, Eatlean Hartkäse, Eiklar, Goldähren Dinkel Sandwich, Marmelade. Lunch: Milbona Quarkcreme, Folienkartoffel, Wiener Schnitzel. Snacks/Other: Myprotein Vegan Blend, Banane. more...
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Losing 2.8 kg a Week
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Chris ZZ's Weight History
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