Weigh In record (no journal entry) for 08 September 2021
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107.7 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1360 kcal
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Fat: 59.71g | Prot: 62.58g | Carbs: 113.53g.
Breakfast: Physalis, Schweinebraten (Nur mager gegessen), Malzbrot, Lidl Schinken-Käse-Croissant. Lunch: Salatgurke, Rispentomaten. Dinner: Lidl Salat & Pasta Hähnchen-Grana Padano. Snacks/Other: Gemischter Salat mit Dressing, Mojito. more...
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Losing 14.7 kg a Week
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Der von der Küste's Weight History
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