Weigh In record (no journal entry) for 08 September 2021
|
99.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2142 kcal
|
Fat: 114.18g | Prot: 137.59g | Carbs: 157.14g.
Breakfast: Le Rustique Camembert, Gekochtes Ei, Hähnchenbrustfilet, Räucherlachs, Lidl Eiweißbrot, Lidl Protein Bar Cookies & Cream (45g), Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz. Lunch: Pistazien, Aldi Trauben Kernlos. more...
|
Losing 11.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|