Weigh In record (no journal entry) for 08 September 2021
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70 kg
Lost so far: 1.8 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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647 kcal
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Fat: 31.17g | Prot: 22.88g | Carbs: 62.98g.
Breakfast: Grandessa Himbeere Leicht-Konfitüre, SPAR Natur Pur Bio-Emmentaler aus Heumilch, Grafschafter Toastbrot , Philadelphia Intense Tomate Chili, Clever Haltbare Leichtmilch 0,5% Fett, SPAR Vital Bio Chia Samen, SPAR Natur Pur Sesam, SPAR Natur Pur Bio-Leinsamen. more...
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Gaining 0.3 kg a Week
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