Weigh In record (no journal entry) for 08 September 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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940 kcal
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Fat: 35.02g | Prot: 87.21g | Carbs: 78.60g.
Breakfast: Selai Kacang, Apel (tanpa Kulit), Alpukat. Lunch: Jagung Rebus, Ikan Cakalang, Sambal Goreng, Wortel. Dinner: Ikan Cakalang, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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adhe_fatra's Weight History
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