Weigh In record (no journal entry) for 08 September 2021
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111.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2498 kcal
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Fat: 83.68g | Prot: 335.79g | Carbs: 97.99g.
Breakfast: Kürbissuppe, Schinken, Eatlean Protein Cheese, Hackfleisch (95% mager / 5% Fett), Müller Milchreis High Protein Klassik, Ehrmann High Protein Pudding , Olivenöl, Gekochtes Ei, Hackfleisch (95% mager / 5% Fett), Äpfel, Vitafit Orangensaft, Erdnussbutter, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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3299 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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fat69toni's Weight History
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