Weigh In record (no journal entry) for 08 September 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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947 kcal
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Fat: 28.68g | Prot: 82.24g | Carbs: 88.72g.
Breakfast: Harry Sammy's Super Sandwich, Penny Markt Puten-Zwiebel-Mettwurst, Kaffee. Lunch: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Meine Metzgerei Schweinegulasch. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc, Lindenhof Minis Harzer. Snacks/Other: Edeka Pflaumenkompott. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 56 minutes, Resting - 4 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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