Weigh In record (no journal entry) for 19 March 2014
|
74 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 63.28g | Prot: 61.37g | Carbs: 378.57g.
Breakfast: Кекс с Изюмом, Джемы и Варенья, Чай Несладкий, Веселый Молочник Сметана 15%, Творог. Lunch: Чай Несладкий, Мёд, Простые Пельмени. Dinner: Яблоки. more...
|
|
2458 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Capanji's Weight History
|