Weigh In record (no journal entry) for 08 September 2021
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68.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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941 kcal
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Fat: 39.86g | Prot: 42.81g | Carbs: 105.90g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Tulum Peyniri, Haşlanmış Yumurta, Poğaça, Poğaça, Susamlı Simit. Dinner: Elma, Nescafe İkisi Bir Arada, Coca-Cola Coca-Cola, Beyaz Ekmek, Pişmiş Bamya, Dana Etinden Yapılan Köfte. more...
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Losing 0.4 kg a Week
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rabiaserkanilhan's Weight History
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