Weigh In record (no journal entry) for 08 September 2021
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70.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1906 kcal
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Fat: 69.07g | Prot: 166.84g | Carbs: 142.52g.
Breakfast: Aknaz Light Beyaz Peynir, Yeşil Zeytin, Domatesler, Unabella Tam Buğday Unlu Cepli Sandviç Ekmeği, Yumurta, Namet Hindi Füme, Yeşil Biber. Lunch: Muz, Nut Master %100 Yer Fıstığı Ezmesi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi. Dinner: Proteinocean Whey Protein Bisküvi, Yayla Haşlanmış Fasulye, Has Tavuk Tavuk Yaprak Döner. more...
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Gaining 2.5 kg a Week
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