mrtdll's Journal, 08 Sep 21

Weigh In record (no journal entry) for 08 September 2021
70.3 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:
1906 kcal Fat: 69.07g | Prot: 166.84g | Carbs: 142.52g.   Breakfast: Aknaz Light Beyaz Peynir, Yeşil Zeytin, Domatesler, Unabella Tam Buğday Unlu Cepli Sandviç Ekmeği, Yumurta, Namet Hindi Füme, Yeşil Biber. Lunch: Muz, Nut Master %100 Yer Fıstığı Ezmesi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi. Dinner: Proteinocean Whey Protein Bisküvi, Yayla Haşlanmış Fasulye, Has Tavuk Tavuk Yaprak Döner. more...
Gaining 2.5 kg a Week

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mrtdll's Weight History


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