Weigh In record (no journal entry) for 08 September 2021
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61.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1482 kcal
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Fat: 65.82g | Prot: 59.34g | Carbs: 153.44g.
Breakfast: Kaffee, Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Weihenstephan Haltbare Milch 1,5% Fett. Lunch: Géramont Cremig-Zarte Scheiben, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Kaisersemmel. Dinner: K-Classic Letscho, K-Classic Fränkische Rostbratwurst, K-Classic Kartoffelpüree. Snacks/Other: Snack Day Salzstangen, Milbona Sour Cream, Adelholzener Mandarine , Kaffee, Weihenstephan Haltbare Milch 1,5% Fett, Volvic Essence Minze-Gurke. more...
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Losing 0.3 kg a Week
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Morgenmuffel2's Weight History
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