Weigh In record (no journal entry) for 08 September 2021
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100.6 kg
Lost so far: 34.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1610 kcal
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Fat: 84.79g | Prot: 166.84g | Carbs: 45.09g.
Breakfast: Sauder Gmbh Wiener Würstchen , Möhren, Milram Skyr Käse-Happen Frostkauf, Gut für Dich Luftgetrockneter Putenschinken, Mandeln. Lunch: Mandeln, Sauder Gmbh Wiener Würstchen, Kohlrabi, Chickentime Hähnchen Brustfilet. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: VeHappy Mandel Drink Ungesüßt, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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