Weigh In record (no journal entry) for 08 September 2021
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2446 kcal
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Fat: 101.96g | Prot: 101.99g | Carbs: 271.61g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nescafe Ginseng Coffee, Gocciole Biscotti, Kellogg's Special K Classic. Lunch: Pan Bauletto Integrale, Scamorza Affumicata, Prosciutto Crudo. Dinner: Gustato Piselli Fini, Olio Extra Vergine di Oliva, Uovo, Flora Riso Classico, Beretta Prosciutto Cotto a Cubetti. Snacks/Other: Parmalat Latte Parzialmente Scremato, Milk Coppa al Cacao con Panna, Mulino Bianco Nascondini, Meringa. more...
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Gaining 1.4 kg a Week
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