Weigh In record (no journal entry) for 19 March 2014
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.48g | Prot: 95.15g | Carbs: 147.06g.
Breakfast: サブウェイ サブウェイクラブ, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Valley Greek Yogurt Protein - Mixed Berry. Dinner: Frozen Cherries, サブウェイ きのこチーズチキン. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Tortilla Corn Chips, セブンイレブン ビーフジャーキー(33g). more...
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Losing 4.2 kg a Week
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