Weigh In record (no journal entry) for 08 September 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1237 kcal
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Fat: 29.56g | Prot: 109.83g | Carbs: 127.97g.
Breakfast: Milkeria Yogurt Greco 0%, Un Attimo Barretta Proteica al Cacao, Baule Volante Corn Flakes Integrali. Lunch: OK Bio Gallette di Mais, Aia Hamburger di Tacchino con Rosmarino. Dinner: Conad Nocciole Sgusciate, Cameo Budino Cioccolato, Gran Mare Tonno al Naturale, Petto di Pollo, Carne, Pane Bianco. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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