Weigh In record (no journal entry) for 08 September 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1507 kcal
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Fat: 46.73g | Prot: 101.58g | Carbs: 151.43g.
Breakfast: Seeberger Mandeln, Berief Bio Barista Haferdrink mit Soja. Lunch: Rote Zwiebeln, Beste Ernte Braune Linsen, Brokkoli, REWE Blattspinat, Austernseitling, BioBio Tofu Natur, Lidl Krustenbrot, Edeka Bio Körniger Frischkäse , Aldi Avocado. Dinner: REWE Beste Wahl Mini Frühlingsrollen, Nektarinen, Rocka Nutrition The Vegan, Alpro Sojajoghurt - Natur Ungesüßt . Snacks/Other: Mönchshof Radler . more...
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2485 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sport-goettin's Weight History
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