Weigh In record (no journal entry) for 08 September 2021
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1549 kcal
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Fat: 55.11g | Prot: 83.73g | Carbs: 174.49g.
Breakfast: Milchkaffee, Spielberger Haferkleie, Spielberger Hirseflocken, Söbbeke Magerquark. Lunch: Vegetarische Lasagne mit Gemüse, Gemischter Salat mit Dressing. Dinner: Rapunzel Samba Haselnuss Schoko Creme, Andechser Natur Körniger Bio-Frischkäse, Voelkel Bio C Immunkraft. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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