Weigh In record (no journal entry) for 08 September 2021
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74 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1342 kcal
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Fat: 38.94g | Prot: 64.82g | Carbs: 180.45g.
Lunch: Primana Proteinmeal Linsen-Chili. Dinner: Sauerrahm, Tomaten, Rama Cremefine 7%, Clever Gnocchi , Butter, Rote Zwiebeln, Clever Gnocchi , Hütthaler Kräuterschinken, Handl Tyrol Bauchspeck. Snacks/Other: Lindt Zartbitter Schokolade ohne Zuckerzusatz. more...
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Losing 4.2 kg a Week
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blub1990's Weight History
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