Weigh In record (no journal entry) for 08 September 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1342 kcal
|
Fat: 38.94g | Prot: 64.82g | Carbs: 180.45g.
Lunch: Primana Proteinmeal Linsen-Chili. Dinner: Sauerrahm, Tomaten, Rama Cremefine 7%, Clever Gnocchi , Butter, Rote Zwiebeln, Clever Gnocchi , Hütthaler Kräuterschinken, Handl Tyrol Bauchspeck. Snacks/Other: Lindt Zartbitter Schokolade ohne Zuckerzusatz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|