Weigh In record (no journal entry) for 08 September 2021
|
63.3 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
544 kcal
|
Fat: 21.59g | Prot: 30.27g | Carbs: 61.22g.
Lunch: Kemps 1% Low Fat Cottage Cheese, Ritz Crackers - Fresh Stack. Dinner: Great Value Frozen Broccoli Florets, Del Monte Diced Tomatoes, Tuna in Water (Canned). Snacks/Other: Air Popped Popcorn , Reese's Peanut Butter Cups Assortment. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loriman0210's Weight History
|