Weigh In record (no journal entry) for 08 September 2021
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58 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1511 kcal
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Fat: 72.80g | Prot: 55.43g | Carbs: 166.38g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Zeytinyağlı Yaprak Sarma, Fırında Patates, Izgara Köfte, Yeşil Mercimek Çorbası. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Sütlü Kahve, Küp Şeker, Fındık, Kuru Hurma, Özkaynak Maden Suyu, Bitkisel Çay, VIP 3 Ü 1 Arada, Mentos Mint. more...
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Gaining 0.7 kg a Week
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Deny80085's Weight History
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