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Gestern auch wieder sehr gut ernährt und die 1700 Kal eingehalten.
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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676 kcal
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Fat: 31.35g | Prot: 39.23g | Carbs: 55.36g.
Breakfast: Schärdinger Formil Vollmilch, Nespresso Kaffee Kapsel, Hofer Cheddar, Ölz Dinkel Soft Sandwich, Clever Toastschinken, Nöm Laktosefreie Milch. more...
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steady weight
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michael.wutzl's Weight History
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