Weigh In record (no journal entry) for 08 September 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1576 kcal
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Fat: 43.37g | Prot: 49.65g | Carbs: 214.35g.
Breakfast: TIMURASA Gula Aren, Anlene Susu, Telur Goreng, Sari Roti Roti Tawar Gandum (2), Campina Frozen Berry, Yakult Yakult. Lunch: Kroket, Marugame Udon Inari Skin, Marugame Udon Kake Udon. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar (2), Nanas, Mama Suka Rumput Laut Panggang (Nori), Kerupuk Putih. more...
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Gaining 0.7 kg a Week
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ayu fitriani's Weight History
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