Weigh In record (no journal entry) for 08 September 2021
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80.2 kg
Lost so far: 7.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1084 kcal
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Fat: 24.38g | Prot: 86.25g | Carbs: 130.65g.
Breakfast: Kopi (Bubuk Instan), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Ayam Goreng, Bihun Goreng. Snacks/Other: BonCabe Snack Boncabe, Pisang. more...
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2177 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Emi Y Sanopawangik's Weight History
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