Weigh In record (no journal entry) for 07 September 2021
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103.4 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1423 kcal
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Fat: 115.46g | Prot: 53.58g | Carbs: 52.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Butter (Salted) , Kraft Singles American Cheese, Extraordinary Bites Keto Bread, Egg. Dinner: Coffee-Mate Original Powder Creamer, Bueno Cheese Enchiladas . Snacks/Other: Walnuts. more...
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steady weight
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