Weigh In record (no journal entry) for 08 September 2021
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2392 kcal
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Fat: 74.99g | Prot: 194.83g | Carbs: 237.30g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Proteinella White Chocolate. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Prozis Burro di Arachidi , Mulino Bianco Pane Bauletto Bianco , Certossa Gallette di Mais, Ocean Sea Filetto di Merluzzo POMODORO e BASILICO. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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