Weigh In record (no journal entry) for 08 September 2021
|
57.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1345 kcal
|
Fat: 32.24g | Prot: 90.09g | Carbs: 171.82g.
Breakfast: Mentimun (Kupas), ABC Saus Sambal , Frisian Flag Susu Kental Manis Cokelat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Asin, Ikan Tongkol, Perkedel Kentang, Tumis Buncis, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus, Ikan Tongkol, Nasi Putih. Snacks/Other: Tempe Goreng, Keripik Singkong, Incofood Maxcreamer, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa Prety Claudia's Weight History
|