Weigh In record (no journal entry) for 30 August 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 32.29g | Prot: 28.02g | Carbs: 33.00g.
Breakfast: Магнит Огурцы, Окское Яйцо Отборное, Altero Масло Подсолнечное с Добавлением Оливкового, Яшкино Вафли Голландские. more...
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Gaining 1.8 kg a Week
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