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NEWDAY1 #L.perut=90 #L.leher=31 #L.lengan=28 #L.dada=90 #L.pinggul=101 #L.bottom=104 #L.paha=62
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60.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1163 kcal
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Fat: 37.38g | Prot: 61.48g | Carbs: 150.66g.
Breakfast: Putih Telur Matang, Pisang, Telur Rebus. Lunch: Cap Cay Kuah, Tahu, Telur Asin, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang, Colatta Choco Chips, Telur, Captain Oats Rolled Oats, Dimsum, Stroberi. more...
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Gaining 0.3 kg a Week
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fita kurnia's Weight History
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