Weigh In record (no journal entry) for 08 September 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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637 kcal
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Fat: 27.98g | Prot: 17.31g | Carbs: 83.99g.
Breakfast: Emping Melinjo, Kerupuk Udang, Nasi Pecel, Tempe Goreng, Semangka. more...
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Losing 1.4 kg a Week
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roidahzr's Weight History
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