Weigh In record (no journal entry) for 08 September 2021
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59.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1126 kcal
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Fat: 33.33g | Prot: 98.81g | Carbs: 120.58g.
Breakfast: Melon, Oatsy Havermout Oatmeal Instan, Ultra Milk Susu UHT Low Fat. Lunch: Telur, Tahu, Kubis, Oatsy Havermout Oatmeal Instan. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 3.5 kg a Week
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rhakartika's Weight History
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