Weigh In record (no journal entry) for 08 September 2021
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74 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1538 kcal
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Fat: 48.52g | Prot: 58.73g | Carbs: 213.58g.
Breakfast: Prochiz Keju Slice, ABC Kopi Susu, Roti Panggang. Lunch: Nasi Goreng, Cilok. Dinner: Ikan Kembung, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Puyuh, Nasi Putih. more...
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Losing 0.2 kg a Week
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Salsabila.ns's Weight History
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