syafa1's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

65.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

876 kcal

Fat: 35.90g | Prot: 50.56g | Carbs: 88.34g. Breakfast: Tahu Bacem, Wortel, Bakso Daging Sapi, Nasi Goreng. Lunch: Roma Sari Gandum. Dinner: Tahu Goreng, Telur Rebus, Siomay. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Starbucks Caramel Macchiato (Tall). more...

1843 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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syafa1's Journal, 08 Sep 21

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syafa1's Weight History