Weigh In record (no journal entry) for 09 March 2011
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89.3 kg
Lost so far: 24.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 37.18g | Prot: 108.45g | Carbs: 235.21g.
Breakfast: frosted mini. Lunch: betty crocker asian. Dinner: Mark Schlereth's Green Chile - Medium, lean hamburger, 45 calorie bread. Snacks/Other: frosted mini, 100 Calorie Homestyle Popcorn, bomb pop, lil drums. more...
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Gaining 2.9 kg a Week
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jeffreysig's Weight History
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