Weigh In record (no journal entry) for 07 September 2021
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1661 kcal
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Fat: 63.65g | Prot: 39.53g | Carbs: 242.38g.
Breakfast: Kayısı Reçeli ve Konserveleri, Haşlanmış Yumurta. Lunch: Shazili Sütlü Türk Kahvesi Şekersiz, Sarıkız Maden Suyu, İncir. Dinner: Karışık Yeşil Salata, Karnıyarık. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Hurma, Bisküvili Pasta. more...
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Losing 0.1 kg a Week
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fit.yummy's Weight History
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