Weigh In record (no journal entry) for 07 September 2021
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1491 kcal
|
Fat: 65.83g | Prot: 60.81g | Carbs: 164.83g.
Breakfast: Dolce Gusto Caffe Crema Grande, Bärenmarke Kondensmilch, Popp Fleischsalat Minis, Gutfried Putenbrust Natur, Schwartau Extra 3 Beeren, Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast. Lunch: Landliebe Grieß Pudding - Zimt, Pfanni Kartoffelpüree, Iglo Fischstäbchen. Dinner: Layenberger High Protein Riegel Cranberry-Cassis, Kühne Gewürzgurken, Kiwi. Snacks/Other: Kinder Country. more...
|
|
1905 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|