Weigh In record (no journal entry) for 09 March 2011
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113.2 kg
Lost so far: 2.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.29g | Prot: 44.75g | Carbs: 160.95g.
Breakfast: quaker oatmeal squares , non fat milk, gummy vitamins, fiber gummies. Lunch: ketchup, french fries, 80% lean ground beef, hamburger bun . Dinner: pictsweet mixed veggies, celery, wyler's , quaker barley, round steak. Snacks/Other: ruffles cheddar & sour cream. more...
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Losing 1.1 kg a Week
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dd_in_alaska's Weight History
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