Weigh In record (no journal entry) for 07 September 2021
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97.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1816 kcal
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Fat: 43.09g | Prot: 71.94g | Carbs: 275.94g.
Breakfast: Ja! Deutscher Gouda, REWE Bäcker Brötchen , Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Beste Ernte Sauerkirschen, Maggi Reis-Pfanne mit Huhn. Dinner: Nestle Pirulo, Libby's Ananas Scheiben Natursüß. more...
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Losing 1.8 kg a Week
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