Weigh In record (no journal entry) for 23 May 2009
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 74.77g | Prot: 75.72g | Carbs: 180.81g.
Breakfast: smoothie light, whole wheat bread natures own, cream cheese. Lunch: chicken curry, saffron rice, samosa. Dinner: grean peas, mashed potatoes, meatloaf. Snacks/Other: ghiradelli chocolate square, Semi Sweet Chocolate Chips, blueberries dried trader joe, walnuts. more...
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3489 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Shopping - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.1 kg a Week
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flabberbuster's Weight History
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